Hoshin Tao Chi Kung
Hoshin Tao Chi Kung is a system of energy cultivation and manipulation that forms a core component of Hoshinjutsu martial arts. Developed originally by Dr. Glenn J Morris, and continuously improved by Sensei Williams, it emphasizes breathing techniques, meditation, and physical exercises designed to enhance the flow of chi (vital energy) throughout the body.
This practice integrates principles from Taoist esoteric yoga, traditional Chinese medicine, and Japanese budo. It offers tangible results, enabling practitioners to utilize their internal energy for healing, self-defense, and personal development.
Key Principles and Practices
- Breath Control: Specific breathing techniques to enhance energy intake and direct its flow.
- Meditation: Techniques to cultivate a calm and focused mind for effective energy manipulation.
- Physical Exercises: Movements inspired by martial arts and yoga to promote flexibility, strength, and energy flow.
- Energy Anatomy: Understanding the body's energy system, including meridians and acupoints.
- Intention: Using focused awareness and visualization to influence the flow and effects of chi.
Benefits and Applications
- Health and Healing: Enhance overall health by improving circulation and promoting well-being.
- Self-Defense: Increase physical strength, speed, and sensitivity by cultivating chi.
- Stress Management: Reduce stress through effective breathing and meditation practices.
- Personal Development: Cultivate greater self-awareness, mental clarity, and emotional balance.
Training and Structure
Hoshin Tao Chi Kung is integrated into the broader Hoshinjutsu curriculum and is taught progressively as students advance through the belt ranks. Consistent and diligent practice is essential for developing sensitivity to chi and mastering its manipulation.
We offer one-on-one and small group classes, both in-person and via online platforms. Our licensed instructors provide personalized guidance to ensure proper technique and safe practice.
