Gym Thread
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10-27-2019, 02:44 PM
#1

Who works out? I do! Wink

I used to do a six day split and rest on Sundays but after moving I can't really afford gym membership so I've been using the limited equipment that my apartment complex has to offer. I do a full-body workout more or less every other day.

I'll post some pictures too. Now share your story. <3
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10-28-2019, 01:19 PM
#2
I bought 1year gym membership 2months ago, going together with friend so better motivation haha, feeling pretty good about it, not leaving home often cus i work from there so need some exercise for sure. There's also sauna after gym which I really like and it costed just 120euro for whole year(10eur/month) which is like 11usd/month Smile But I go clubbing and drink too much, also smoking and never eat healthy good, will be hard to achieve good results but I hope to achieve at least something Smile We are going 3times/week to gym.
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10-28-2019, 01:30 PM
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(10-28-2019, 01:19 PM)RS Phoenix Wrote: I bought 1year gym membership 2months ago, going together with friend so better motivation haha, feeling pretty good about it, not leaving home often cus i work from there so need some exercise for sure. There's also sauna after gym which I really like and it costed just 120euro for whole year(10eur/month) which is like 11usd/month Smile But I go clubbing and drink too much, also smoking and never eat healthy good, will be hard to achieve good results but I hope to achieve at least something Smile We are going 3times/week to gym.
Nice! Yeah, you don't have to be a body builder or anything to benefit from the exercise. Just be careful and utilize proper form. Smile
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10-28-2019, 03:58 PM
#4
I work out Monday through Friday and take the weekends off. Usually starting with legs/ shoulders on Monday because work your legs is good for testosterone spread and Tuesday hit chest and triceps followed by Wednesday with biceps and back.

Thursday and Friday are reserved for Push & Pull exercises and cardio.
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10-30-2019, 09:06 PM
#5
Man I need to get back into the gym.. I need some push.


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Please don't hesitate to contact me for any issues, bug, ideas, etc


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Please don't hesitate to contact me for any issues, bug, ideas, etc
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10-30-2019, 09:37 PM
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(10-30-2019, 09:06 PM)iC0D3 Wrote: Man I need to get back into the gym.. I need some push.
Actually, I think you need push/pull/push/pull/legs/rest. Wink
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11-09-2019, 02:11 PM
#8
i can post my workout routine or send you a dm if you are looking for one


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